<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.goatz.org/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62056223b1e60f17c89a5857/70517d8f-31fb-4b04-a65b-989030b6c6d5/Untitled-2-01.png</image:loc>
      <image:title>Home - Crown Of the Crest</image:title>
      <image:caption>May 24-25, 2025 100 Mile, 13 Hour, Marathon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62056223b1e60f17c89a5857/8aad4a6b-19d3-4ef4-a0cf-1ff0079c53db/Untitled-2-02.png</image:loc>
      <image:title>Home - Dizzy GOAT</image:title>
      <image:caption>June 21, 2025 3, 6, 12 Hour Trail Run</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62056223b1e60f17c89a5857/40d93002-202f-41c0-91b7-e738c70d88a5/wth-volunteers.jpg</image:loc>
      <image:title>Home - Want to get involved?</image:title>
      <image:caption>VOLUNTEER TODAY Simply head to the race’s UltraSignup page you want to volunteer for and register as a volunteer or reach out to one of the race directors!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goatz.org/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62056223b1e60f17c89a5857/f62c81f3-7c0e-4f80-ab06-4e7b7940f2c6/i-528KKNZ-X3.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62056223b1e60f17c89a5857/d8507429-917e-459e-a34a-81efcd3f72cc/DSC_2960-X2.jpg</image:loc>
      <image:title>About - THE BOARD</image:title>
      <image:caption>Meet the awesome people that make the G.O.A.T.z Happen</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goatz.org/sponsorship</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62056223b1e60f17c89a5857/1644545586755-PJWLF3TBM15TIKOOQ0LA/ideal_logo.png</image:loc>
      <image:title>Sponsorship</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62056223b1e60f17c89a5857/1644545652760-T8R3DJUIH32ON1E0ORGF/SHN_logo.jpg</image:loc>
      <image:title>Sponsorship</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62056223b1e60f17c89a5857/1645617319897-V0XYSUBY9LTWXB2Y7OM5/Screen+Shot+2022-02-23+at+5.55.07+AM.png</image:loc>
      <image:title>Sponsorship</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62056223b1e60f17c89a5857/56dd6083-be59-496b-8f5e-0bd8f6048404/Black.png</image:loc>
      <image:title>Sponsorship</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62056223b1e60f17c89a5857/323111ae-9e5d-4160-8ca8-0301bd3db2f0/Hitchcock_41-X2.jpg</image:loc>
      <image:title>Sponsorship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goatz.org/the-races</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62056223b1e60f17c89a5857/1646867066105-TS3FD0GBR9FC974QDE6S/Screen+Shot+2022-03-09+at+5.04.16+PM.png</image:loc>
      <image:title>The Races</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62056223b1e60f17c89a5857/8aad4a6b-19d3-4ef4-a0cf-1ff0079c53db/Untitled-2-02.png</image:loc>
      <image:title>The Races</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62056223b1e60f17c89a5857/70517d8f-31fb-4b04-a65b-989030b6c6d5/Untitled-2-01.png</image:loc>
      <image:title>The Races</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62056223b1e60f17c89a5857/19e72a4e-d8f9-4df7-914d-bed506496edb/Untitled-2-04.png</image:loc>
      <image:title>The Races</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62056223b1e60f17c89a5857/73a50de9-2fb0-4c02-8b87-433192f2949c/goatz2025-05.png</image:loc>
      <image:title>The Races</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.goatz.org/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-11</lastmod>
  </url>
  <url>
    <loc>https://www.goatz.org/the-board</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62056223b1e60f17c89a5857/910bb7ea-8f91-41e5-aadb-1daa82ea83a8/RonRuhs.jpg</image:loc>
      <image:title>The Board - Ron RuhS PRESIDENT THE HITCHCOCK EXPERIENCE</image:title>
      <image:caption>A perennial back of the packer, Ron enjoys spending time on the trails with friends. The highlight of each year has been race directing the Hitchcock Experience 13.1/50/100 mile races where he and all the volunteers get to help runners accomplish their goals. Whether playing guitar in a punk band or trying to finish another ultra, he’s glad for the friendships made in the trail community. Ron currently serves as treasurer on the GOATz board.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62056223b1e60f17c89a5857/d73fa51d-2604-44a0-a055-b6c50c20fbe8/brady-west-race-director.jpg</image:loc>
      <image:title>The Board - Brady West Community Partnership DIZZY GOAT TRAIL RUNS</image:title>
      <image:caption>Brady was born in Nebraska and raised in Florida. He first began his running career in high school and then picked it back up again after college and the birth of his son. One of his first races back into running was the Lucky Bucket 5K. He moved on to the Omaha Half Marathon, and from there it spiraled out of control. He’s always loved running, but realized trail running was his passion after running the Dizzy GOAT 3/6/12 Hour Trail Race in 2015. He is responsible for all of the GOATz swag and Branding. Brady has always been a GOATz supporter and runner, which makes him the perfect addition to the team. This outdoor-lunatic, environmental-friendly, running-addict is a great addition to the board!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62056223b1e60f17c89a5857/f9330d94-596b-46a3-a066-f6b59e0855bf/John-Orr.jpg</image:loc>
      <image:title>The Board - John Orr Trail Maintenance</image:title>
      <image:caption>John was a scholarship track hurdler in college and began running 10K races after college in the 1980s. Having moved to the country in the 1990s, John took up hobby farming, trail riding horses and baling his own hay. He enjoys clearing and mowing trails, donating the use of his tractor and equipment to keep the trail open to enjoy. He likes to volunteer to mark trails for GOATz races and manning aid stations. He is always looking for volunteers to help on trail clearing days.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62056223b1e60f17c89a5857/3b0b2cdb-a633-4307-b196-59a098e27c41/Jody-Green.jpg</image:loc>
      <image:title>The Board - Jody Green Vice President, Community Partnership</image:title>
      <image:caption>Supporting the running community is very important to Jody, who has been running and volunteering with the GOATz since its inception. She was volunteer coordinator for both Dizzy GOAT and GTR from 2013-2017 and has volunteered in some capacity with the group’s other events throughout the years. You just never know where or when Jody will show up. Her best friends are GOATz and bugs (she’s an entomologist)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62056223b1e60f17c89a5857/c2ddb89c-ebed-4444-bc41-d735697479b3/tj-ernst.jpg</image:loc>
      <image:title>The Board - TJ Ernst</image:title>
      <image:caption>Secretary TJ is a husband, father and aspiring trail enthusiast. Many years ago, he landed on the GOATz board because he printed a couple hundred hoodies. He is a glorified fundraiser by day and a professional enabler by night. TJ once finished a 50 miler in a blizzard, but now he runs like the winded. His brainchild is the GOATz Gravel Classic, an event recommended by 8 out of 10 people who recommend things.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62056223b1e60f17c89a5857/57ef6e6c-b434-4b56-8f1b-3418cd1c0a14/bruce-barnhart-1.jpg</image:loc>
      <image:title>The Board - Bruce Barnhart Trail Maintenance</image:title>
      <image:caption>Bruce Barnhart has been involved with the GOATz board since 2013 and provides legal counsel. He is a winter-loving, adventurous GOAT, who is usually off in the mountains of Colorado. Bruce is an exclusive trail runner, gravel road cyclist, cross country skier, ice skating, chilled out dude. You might know him as the GOAT who first introduced the group to the hidden dirt trails right under our noses at Lake Z. By day he’s an attorney, by night he’s probably climbing a mountain. One thing is for sure: if you get to hang with Bruce, it’s always an adventure.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62056223b1e60f17c89a5857/a5142202-483c-434f-be37-c75e260225bc/scott-giddings.jpg</image:loc>
      <image:title>The Board - Joan Miller Treasurer</image:title>
      <image:caption>Joan’s bio and headshot will be coming soon. Just know that she is INCREDIBLY appreciated for her work on the GOATz’ accounting!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62056223b1e60f17c89a5857/b7911d28-5c93-4dd1-8bc6-08e7303b608b/MindyCoolman.jpeg</image:loc>
      <image:title>The Board - Mindy Coolman Community Partnership CROWN OF THE CREST</image:title>
      <image:caption>Mindy is one of the race directors of Tails ‘n Trails, with her primary role being designing and marking for race day. Mindy also assists with course marking of other GOATz races, and is the Hitchcock Experience course expert. Mindy is also an ultrarunner herself, completing over 50 ultras with 9 of those (so far) being 100s. Mindy is also a dietitian and takes great pleasure in fielding questions related to nutrition and ultrarunning. Mindy sits on the GOATz board as part of the Community Partnership subcommittee.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62056223b1e60f17c89a5857/b1487e80-387e-422a-8775-7c43c7b481a4/Vanessa-Urbach.jpg</image:loc>
      <image:title>The Board - Vanessa Urbach Communications FEAST &amp; FEATHERS</image:title>
      <image:caption>Vanessa discovered running in the winter of 2011 and hasn’t looked back since. Running has opened many doors for her including: weight loss, stress relief, friend making, sister bonding and has even placed her as a co-race director for Feast and Feathers, secretary of the GOATz, and a board member for the Omaha Running Club and Keep Kids Alive Drive 25. She is also a 2015 MS Run the US Relay runner, a 4x Chicago Marathoner, a 4x 50K-er who hopes to one day balance motherhood/life and ultra-training again to tackle a 50 miler.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goatz.org/code-of-conduct</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-12</lastmod>
  </url>
  <url>
    <loc>https://www.goatz.org/the-hilly-goat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62056223b1e60f17c89a5857/2cc9db26-727d-4dca-aee0-d3251e4e8a9e/274259496_2280834808733624_8145649420097020186_n.jpg</image:loc>
      <image:title>The Hilly Goat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goatz.org/dizzy-goat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62056223b1e60f17c89a5857/2cc9db26-727d-4dca-aee0-d3251e4e8a9e/274259496_2280834808733624_8145649420097020186_n.jpg</image:loc>
      <image:title>Dizzy Goat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goatz.org/crown-of-the-crest</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62056223b1e60f17c89a5857/1351fc74-b1b7-4161-b56a-f9a538adc3ac/2783b844-306f-4cf3-87a5-7b83dea0fc14.jpg</image:loc>
      <image:title>Crown of the Crest - Make it stand out</image:title>
      <image:caption>Course map of 2023 Crown of the Crest was a 10 mile loop. We do not have a 2025 course map available at this time because part of the new course is on private property and we cannot encourage training on these trails prior to race day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62056223b1e60f17c89a5857/91901f21-c714-40e6-97be-77b4cf8d38f3/Crown+of+the+Crest+lodge.jpg</image:loc>
      <image:title>Crown of the Crest - Make it stand out</image:title>
      <image:caption>View from inside the lodge before the start of the 2023 Crown of the Crest 100 mile race.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goatz.org/goatztrailruns</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62056223b1e60f17c89a5857/8e02546a-7359-4e31-b0f2-9c93f238fc2b/Screen+Shot+2022-03-22+at+7.52.45+PM.png</image:loc>
      <image:title>G.O.A.T.z Trail Runs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62056223b1e60f17c89a5857/11166cbe-8f69-4ae6-901b-ed4e4cd022f5/5-mile+race.jpg</image:loc>
      <image:title>G.O.A.T.z Trail Runs - Make it stand out</image:title>
      <image:caption>5 Mile Course Map</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62056223b1e60f17c89a5857/57306e14-d49b-4551-b95a-120a22867d40/10.5-mile+loop+for+10.5-mile%2C+21-mile%2C+%26+50K+Races.jpg</image:loc>
      <image:title>G.O.A.T.z Trail Runs - Make it stand out</image:title>
      <image:caption>Course Map for 10.5-Mile, 21-Mile, and 50K. Yellow dots are aid station locations.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62056223b1e60f17c89a5857/aa012b8b-8c5c-4078-826d-452a19842e94/10+mile+loop+for+50-mile+race.jpg</image:loc>
      <image:title>G.O.A.T.z Trail Runs - Make it stand out</image:title>
      <image:caption>50 Mile Course Map. Yellow dots are aid station locations.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62056223b1e60f17c89a5857/c2a46453-fcc1-4818-b9e7-32df9ef52de2/Spectator+Areas.jpg</image:loc>
      <image:title>G.O.A.T.z Trail Runs - Make it stand out</image:title>
      <image:caption>Numbers denote Entrances to Lake C and locations where spectators can see their runners. Everyone is welcome in the Start/Finish location by the Marina. However, no spectators are allowed at the Secondary Aid Station due to safety concerns and lack of parking.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goatz.org/the-hitchcock-experience</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62056223b1e60f17c89a5857/7281c94a-24ed-40eb-aac3-4a01ed958d97/HitchcockExperience</image:loc>
      <image:title>The Hitchcock Experience - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goatz.org/how-it-works</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-05</lastmod>
  </url>
  <url>
    <loc>https://www.goatz.org/details</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62056223b1e60f17c89a5857/b58f04d9-1ea0-47cb-9143-2695ad80ea86/Screenshot+2023-07-14+at+9.08.46+PM.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62056223b1e60f17c89a5857/618b275e-e934-4089-a3fa-26357777d0dc/Screenshot+2023-07-14+at+9.08.58+PM.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62056223b1e60f17c89a5857/b6cb4f38-4678-45de-954e-01cfb410355d/Screenshot+2023-07-14+at+9.08.33+PM.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62056223b1e60f17c89a5857/8950663a-1368-489e-9253-30f07d9c5f23/Screenshot+2023-07-14+at+9.09.04+PM.png</image:loc>
    </image:image>
  </url>
</urlset>

